Meet Your
Feminine Rhythm Reset:
✨28 Day Glow Up✨
Realize the power of your body’s natural rhythm, learn the truth of what you were never taught, and how to align your life to unleash the vitality, confidence, and balance you’ve been craving
You're driven, intuitive, and filled with big dreams.
But the fatigue? The burnout? The hormonal chaos of being a woman?
I know what you're thinking:
"Is it really all that "normal" like I've been told?"
"There has to be a better way."
...well, there is.
Get ready for something softer — and smarter.
Get ready to feel in sync with your body.
Meet Your
Feminine Rhythm Reset:
✨28 Day
Glow Up✨
Realize the power of your body’s natural rhythm, learn the truth of what you were never taught, and how to align your life to unleash the vitality, confidence, and balance you’ve been craving
You're driven, intuitive, and filled with big dreams.
But the fatigue? The burnout? The hormonal chaos of being a woman?
I know what you're thinking:
"Is it really all that "normal" like I've been told?"
"There has to be a better way."
...well, there is.
Get ready for something softer — and smarter.
Get ready to feel in sync with your body.
Here's the truth:
You are not a little man.
Your female body wasn’t designed to run on overdrive, or adhere to a 24 hour clock.
She thrives in flow — on a 28 day cycle.
In this self-paced course, you’ll:
💫 Reclaim your energy and learn how to work with your cycle (instead of forcing yourself through burnout).
🍓 Eat, move, and plan in ways that actually support your hormonal and emotional well-being.
💻 Align your business, routines, and self-care with your monthly rhythm — for more flow, less fatigue.
💗 Discover new found self-confidence — the kind that comes from syncing your life to your feminine power.
What You’ll Get Inside the 28 Day Glow Up:
🎥 A warm welcome orientation to gently jumpstart your learning and guide you through the course
🌗 4 powerful weekly modules — one for each phase of your cycle (follicular, ovulatory, luteal, menstrual):
Each module includes:
-A easy-to-follow video lesson to help you understand the intricacies of the female reproductive system
-A cycle-specific self-care + rituals list to align with your mood, energy, and needs
-Visuals, metaphors, and tangible tips to help you embody that phase
🧘♀️ Cycle Syncing Guide — a quick-reference digital companion for syncing on the go.
Includes: foods to eat in each phase, naturopathetic aids for each phase, and exercises (including training videos) for each phase
🥗 28-Day Meal Plan + Recipe Book — hormone-friendly meals, snacks, and grocery lists
💊 Supplement & wellness recommendations for hormone imbalances like PCOS, PMS, Endometriosis, Infertility, Low Libido, and more
💻 Cycle Syncing for Work & Business — learn how to schedule launches, tasks, and projects with your natural energy flow (perfect for both entrepreneurs and 9–5 corporate girlies)
And SO many other great resources, like:
📱 Period Tracking & Fertility App Recs
🌀 Sacral Chakra Activation Practice
📊 Healthy Period Blood Color Chart
🧪 Hormone Testing Recs
— Plus you'll get access to any new resources I add!
This is for the woman who…
~Feels drained, overwhelmed, or out of sync with herself
~Wants off the hormonal rollercoaster (especially post-pill or post-burnout)
~Is tired of stuggling with PMS, PCOS, infertility, or low libidio
~Craves self-care that actually works — and sticks
~Is building a life, business, or routine on her terms — and needs a rhythm that honors her feminine power
~Is ready to feel radiant, connected, and clear headed again